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Pedro Sauer
Brazilian Jiu-Jitsu Association
 

Gracie Jiu-Jitsu Academy


Third Generation BJJ
Rosendo Diaz

Gracie Jiu-Jitsu  •  Kickboxing  •  Fitness

We are East Tennessee's premierBrazilian Jiu-Jitsu facility. Located in the heart of Fountain City,Tennessee, we offer some of the region's most accomplished andknowledgeable BJJ black belt instructors. We are the area's best choicefor jiu-jitsu due to our Gracie Jiu-Jitsu curriculum, our 6,000 squarefoot facility, extensive schedule, comprehensive class offerings,diverse student base, and extended open mat times. Call 865-951-1392 and start training today!



KnoxBJJ After School Program
Registering Now for January!



Now offering:
Women-Only
Gracie Jiu-Jitsu Class

Instructor:
Jessica Martin
Brown Belt under Fabio Santos

Saturdays 10 - 11:15am

Get in shape, build confidence,
learn real self-defense!!!

click here for details...

Black Belt Instructors  •  Morning, Afternoon & Evening Classes
Military and Law Enforcement Discounts  •  Youth Classes



MON TUE WED THU FRI SAT
ADULT
Jiu-Jitsu
(Afternoon)
1 pm - 2:30 pm
-------
(Open Rank)
7:30 - 8:30 pm
(Fundamentals)
6:30- 7:30 pm
-------
(Open Rank)
7:30 pm - 9 pm 
(Afternoon)
1pm - 2:30pm
-------
(Open Mat)
8:00 pm
(Fundamentals)
6:30- 7:30 pm
-------
(Open Rank)
7:30 pm - 9 pm 
(Afternoon)
1 pm - 2:30 pm
(Women)
10 am- 11:15
-------
(Open rank)
11:30 am - 1:00
Lil' Champs
(ages 3,4)
5:00 pm
- 5:30 pm

5:00 pm
- 5:30 pm

5:00pm
- 5:30pm

YOUTH
BJJ / Self Def.
5:30pm
- 6:15pm

5:30pm
- 6:15pm

5:30pm
- 6:15pm

ADULT
Kickboxing
Schedule A
6:30 pm
- 7:30 pm 		Schedule B
5:30 pm
- 6:30 pm 		Schedule A
6:30 pm
- 7:30 pm 		Schedule B
5:30 pm
- 6:30 pm 		Schedule A
6:30 pm
- 7:30 pm 		Schedule B
9:00 am
- 10:00 am
Functional
Fitness
(session 1)
6:00 am-6:45

5:30 pm
- 6:15 pm
5:30 pm
- 6:15 pm
6:00 am-6:45

5:30 pm
- 6:15 pm
5:30 pm
- 6:15 pm
6:00 am-6:45

5:30 pm
- 6:15 pm

Functional
Fitness
(session2) 		6:30 pm 
-7:15 pm 		6:30 pm 
-7:15 pm 		6:30 pm 
-7:15 pm 		6:30 pm 
-7:15 pm 		6:30 pm 
-7:15 pm
Self Defense


TBD




Start training today!
Come in for a free introductory class.
Classes available 6 days a week.




 
• How To Survive Training Layoffs From Grappling  Stephan Kesting speaks.
•  Knox BJJ Hosts a Pure Gold Seminar From Pedro Sauer  Professor Sauer amazed a packed house at Knox BJJ last week
• How Old Is Too Old to Start BJJ?  Ormond Morford began training jiu-jitsu at 60 years of age, and he's never looked back.
• Master Pedro Sauer: The Making of a Legend  Russell Dickson's piece on how the Professor became "The Professor."
• Deadlifting For the Combat Athlete  We've looked at the king of all bodyweight exercises, the Burpee. Now, we take a look at King Deadlift and how it can improve your grappling game
• Why Men Should Grapple Women (and Smaller Men)  You read that right.
• How To Correctly Cut Weight For Competition  Whether it's grappling, MMA, or another combat sport, it's important to know how to responsibly cut and make weight for your next tournament.
• Why women (and men) should train Brazilian jiu jitsu  Georgette Oden preaches to the choir. And how sweet the sound.
• Visualization: Your Key to Reaching a New Level in BJJ  Eddie Edmunds details the use of visualization and how to use it to improve your grappling.
• State Line Grappling Championships Results  Results from Stateline Tournament, Jan 16

 
There are currently no events scheduled.


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Knoxville Brazilian Jiu-Jitsu • 5014 North Broadway #3 • Knoxville, TN 37918 • (865) 696-8000          Site development by Spectrum Digital



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